Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

So this method, through a series of interrelated exercises will unravel the tension that causes that habit and introduce a new and more balanced way to be.” Plus, practicing somatic yoga over ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... That's all stored in the body – here’s how yoga can help to release it While techniques such ...

However, practising somatic movement is different from doing yoga or dancing ... Aspinall provides a ballet-inspired somatic exercise: the full port de bras ('carriage of the arms').

From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all dealing with a lot... which could somewhat explain the sudden interest in somatic exercises. Said to be a ...

which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...