Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The can help participants find comfort in their body, enhance intimacy and communication, heal past wound and build confidence ...

Your yoga mat goes through a lot when you're practicing mindfulness. With all the dead skin cells and sweat, it can get pretty gross pretty fast. When's the last time you wiped down yours?

Armed with one of the best yoga mats, you can get your fix of any type ... she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love this channel ...

"Our team and I are devoted to assisting clients in achieving a state of contentment, health, and equilibrium that extends beyond the yoga mat and into ... as strength and a Somatic therapy ...