Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Vinyasa yoga, also referred to as flow, is one of the most popular kinds of classes. It's probably the first thing that comes to mind because it's the main type of practice I see on TV and social ...

The Metro discusses how holistic medicine has become quite influential in America as many lose faith institutional medicine.

Charon Ricks, 47, was out of his tow truck and pulling a car out of a ditch Jan. 13 when another vehicle struck the truck, ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...