Yoga remains one of London’s favourite ... With a staggering one in five Londoners reporting feeling burnt-out according to a recent Mental Health UK, somatic classes seem like the perfect ...

"I heard the song 'Pneuma' when it first came out, like 'God, I love that.' And 'Pneuma Yoga' came to my head." Fulton's journey to finding somatic yoga — and benefiting from it — was a long ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

From social media advice and heartbreak apps, to breakup coaches and wellness retreats – do these things really heal heartbreak?

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As you can imagine, this type of somatic mimicry can create confusion ... and we want to get it checked out, diagnosed, tested, and fixed as soon as possible. Thus, we seek immediate care for ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...