Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Yoga and cold water swimming in particular have a plethora of benefits. “If you’re looking for exercises to try, extensive ...

She is a certified women’s health coach, a yoga and somatic movement teacher and instructor of The Non-Linear Movement Method®, a powerful somatic modality that promotes greater awareness of your ...

Ballet-inspired somatic workouts prioritise movements that improve ... However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

On Wednesday, Samsung unveiled how SmartThings, its smart home platform, will introduce AI features that allow users to simplify their everyday lives through ambient sensing technology and ...

But let’s be honest: how many times have we all set ambitious goals, only to find ourselves back in the same routine by February? This year, let’s try something different. Instead of going all out and ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

Focus on your breath as you deepen the stretch. Ultimately, finish your nighttime yoga routine with Easy Pose. Sit cross-legged, hands on your knees, and take deep breaths. This pose promotes ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.