Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Ballet-inspired somatic workouts prioritise movements that improve ... However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... That's all stored in the body – here’s how yoga can help to release it While techniques such ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even ...

I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions. True healing takes ...

Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always look like exercise. Anything that syncs your movements with internal awareness can count—like ...