Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

shoulders, and core, which can help improve overall physical and mental strength. It is also good for improving balance and reducing stress and anxiety. Yoga is not only a physical exercise but a ...

Place your palms underneath your shoulders and keep your legs bent ... Depression and anxiety disorders: Benefits of exercise, yoga, and meditation. Am Fam Physician. 2019;99(10):620-627.

Healthy shoulders ... two of the exercises from the first video and increases in difficulty as you perform them prone on the floor. I recommend resting your head on a cushion or yoga block for ...

Credit: Shutterstock/ People Images Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ... cushion or yoga block for ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an ... stored in the back and shoulders. This inverted position ...

According to experts, prolonged sitting often leads to shoulder pain, a common issue especially among those with desk jobs. Unfortunately, many people ignore this discomfort, allowing it to worsen ...

Energising Yoga Poses: Afternoons can often make you ... Lift your hips towards the ceiling while keeping your shoulders grounded. This pose can help alleviate fatigue and create a sense of ...

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.