Evening Standard on MSN9 天
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...
Cosmopolitan21 天
Somatic exercises are being championed as a wellness win – but what actually are they?
which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...
Women's Health18 天
Decrease stress and everyday tension with somatic workouts – here's how
Requiring you to tune into your inner experience, it's a mind-body exercise that helps ... However, practising somatic movement is different from doing yoga or dancing, which have a directive ...
Stylist1 年
Somatic exercises: 3 movements to try at home when you’re feeling overwhelmed
Give your nervous system a helping hand with these somatic exercises designed to help you ... That's all stored in the body – here’s how yoga can help to release it While techniques such ...
来自MSN21 天
Somatic exercises are said to help anxiety – but what are they?
which could somewhat explain the sudden interest in somatic exercises. Said to be a bit like yoga, a bit like meditation and yet their own thing entirely, somatic exercises are trending on social ...
AOL1 个月
Why You Should Add Somatic Workouts to Your Exercise Routine
Mind-body practices like yoga and tai-chi are obvious examples, but somatic exercises don’t always ... “Then you move down to the shoulders (little shoulder roll), and then to the hands ...