Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides ... and provides immediate stress relief. By gently stretching ...

More research is needed to understand the best types of yoga for stress relief and to make yoga accessible to everyone. While yoga cannot solve all problems, it is a simple and effective tool that ...

As you can imagine, this type of somatic mimicry can create confusion ... The body does indeed respond to emotional stimulus such as anxiety and stress, so we can understand van der Kolk’s ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Explore the benefits of somatic yoga and learn techniques for relaxation and healing. Discover how somatic yoga can transform your practice.

Doing this pose for just one minute each day helps reduce stress and mental fog. According to Himalayan Siddhaa Akshar, yoga guru, founder, Akshar Yoga Kendraa, “Standing on one leg like a tree ...