I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...
Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...
London Evening Standard2 年
Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners
Plus, it had a major moment in the spotlight thanks to Elise Loehnen, Gwyneth Paltrow's right-hand woman at Goop, who spoke about somatic yoga being one of her goopiest pursuits a few years back ...
Somatic exercises are being championed as a wellness win – but what actually are they?
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...