Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce pain in the lower back. This pose is also known as the Child's Pose.

Come back to this one whenever you lose focus on ... about This Ancient Practice Everything You Need to Know about Somatic Yoga What Is Hot Yoga—And What Are Its Benefits? 7 Stationary Bike ...

Reigniting sexuality is more complicated than Stella getting her groove back. Here’s how some women are doing it.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

ranging from upper back pain to lower back pain. So if you are in too much pain and nothing seems to be working, the bridge yoga pose is the remedy for your problem! How to: Lie on your back with ...