Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...

The can help participants find comfort in their body, enhance intimacy and communication, heal past wound and build confidence ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Book it: Retreat one takes place from 21 January - 2 February, 2025. Retreat two takes place from 21 - 23 February, 2025. Single occupancy prices begin at £495 per person for a king room, or £595 for ...

ALSO READ: Yoga for obesity: 13 poses you must do to lose the stubborn fat However, the risk of depression and anxiety was not affected by the treatment outcomes in childhood, the JAMA Pediatrics ...