Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

as it will help to fill in the space between your head and shoulder. If you have neck pain, it is usually not recommended you sleep on your stomach. Exercise and postural correction are essential ...

What Is a Somatic Workout? Here’s What To Know About One of Last Year’s Most Googled Fitness Trends Here's what to know about doing a somatic workout, the modality that's more about how you ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Here are the five exercises I would recommend for you to do, three times a week at home, to prevent back pain. As a physiotherapist, it is important to acknowledge that these are not a silver ...

Tai chi also offers plenty of other benefits. Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer ...

With its enormous feet splayed across lily pads, this nimble wader appears to walk on water as it navigates Africa's wetlands. The African Jacana is a striking wader with chestnut-brown upperparts, ...

Most scientists accept that it involves activation and sensitization of the trigeminovascular system, which includes the sensory peripheral projections to the pain-producing dura mater ...