It takes full-body muscle activation, power, force, and strength to get the legs to turn over quickly so you can sprint fast. And learning how to sprint faster means putting some key training ...

Sprint Nextel Corporation (Sprint) is a holding company that offers a range of wireless and wireline communications products and services for individual consumers, businesses, government ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

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Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Open to students in elementary school through seniors in college and beyond, the long-running amateur track and field series ...