No team has taken advantage of the tush push quite like the Philadelphia Eagles under coach Nick Sirianni and QB Jalen Hurts.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Drivers on Daytona Beach and other Volusia beaches must go less than 10 mph, keep one front window open and obey other rules.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Peter Dutton has weighed in on the issue of transgender women in sports, arguing that allowing trans women to compete as women is unfair.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Mehta has over 400 free workouts available on her YouTube channel, and Instagram, perfect for women in midlife and beyond. “I ...

Noah Lyles has revealed his go-to exercise as he dismisses the effectiveness of bench presses in track and field.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...