Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Western North Carolina's top swimmers had their seasons thrown into disarray after Tropical Storm Helene. Now, they're competing for state titles.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

The Baby Swimming International Academy allows infants to swim with poise, confidence, and beauty as if they had been used to ...

A shortage of qualified instructors has made adult swimming lessons harder to find despite a rise in drownings.

WHO-led SwimSafe initiative in Kerala aims to reduce drowning deaths by providing survival swimming training to children.