Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Excessive sweating in the hands, known as palmar hyperhidrosis, can be a real nuisance. Here's what the experts say about ...

Nasty honking in traffic, the scent of perfume, a jarring musical note, an unpleasant film scene, or even an offhand comment ...

Schematic depicting the involvement of regional sympathetic nerves in the mediation of pain in early-stage TMJ-OA. GA, UNITED STATES, Febru ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

Valentine’s Day is traditionally associated with the heart. For centuries poets, writers and lovers have been convinced that ...

Doctor highlights underestimated heart risks of PM2.5 pollution, urging precautions like mask-wearing and avoiding outdoor ...

How often do we listen to our external environment and allow it to fill us with fear and anxiety? A fire alarm is a jarring ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...