Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

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Footage of the facility was later released on IRIB, displaying Tehran officials IRGC Commander Major General Hossein Salami and Brigadier General Amir Ali Hajizadeh touring the facility.

Shadmani’s pronouncement is the first official confirmation of Tehran’s purchase of the Russian fighters that has long been suspected to be in the works. Kremlin spokesman Dmitry Peskov ...

An image published in the regime-run Hamshahri newspaper shows an Iranian air defense system and a Sayyad-3 missile. The regime in Tehran finds itself increasingly besieged by challenges, ranging from ...

During a punishing 2024, Tehran saw its regional influence diminished, its military deterrence against archfoes Israel and the United States weakened, and its economy languish. Experts say the ...

A flight from Houston to New York had to be evacuated after an engine issue forced it to abort takeoff, according to the FAA.

Iran has announced to move its capital from Tehran - largest city in the north - to the southern coastal region of Makran. The decision to shift the over 200-year-old capital is motivated by a few ...

BEIRUT — In what appears to be another sign of the tightening of relations between Iran and Russia, a senior Iranian military official reportedly confirmed that Tehran has completed the purchase ...

Having 15 million people, Tehran suffers from chronic congestion, air pollution, water shortage and the threat of earthquakes. The excessive concentration of facilities and government offices has ...