Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

I find it especially supportive for women experiencing PMT and navigating the ups and downs of their cycle, combined with leading busy London lives!” You can practice somatic movement and yoga ...

I am also a Certified Yoga Instructor. I believe the journey of therapy can help, heal and bring more happiness into your life. I use a combination of talk therapy and somatic experiencing through ...