While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. The information contained in this article is for educational and informational purposes ...

The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...