Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

I love a kitten heel and apparently, all of my favorite fashion girls do too. From Blue Ivy Carter to Ariana Grande, an it ...

Stress is unavoidable, but regular exercise can greatly improve your mental health. It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top ...

Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

Discover nine remedial exercises to help women with PCOS manage symptoms, improve hormonal balance, and boost overall health. Start your fitness journey today ...

Squats are essential for developing the leg strength necessary for a flawless moonwalk. By targeting the quadriceps, ...

The results showed that all participants reached a reasonable level of physical activity through freestyle dance.

In a look ahead at a week of Cambridge and Somerville events, Foundry Fest, a “Not Dead Yet!” tribute to Tom Lehrer, gospel ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...