In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

but Dr White says noticing the natural world among the brick and glass has benefits. “I advocate for mindful walking and using your senses to notice nature. A simple thing I do is notice five ...

Walking, whether it be in a city, or out in nature is a great way to meet new people and explore different landscapes.

When it was time to move back to the city, a big concern of mine was finding a place where we could walk in nature. I had realized over the past four years, especially, how important it was to my ...

Whether taking in the natural surroundings from wildlife, flowers and the weather or just enjoying watching the world go by, ...

But if taking yourself on a solo walk sounds challenging (or dull), we have good news. Studies show that nature walking in groups is linked to better mental health – and nothing makes us happier ...

Mark Travers writes about the world of psychology ... Beyond the mental acuity benefits of walking, being in nature also tends to have specific brain-power-boosting consequences.

Try one of the walks from Derek's latest walking series on BBC One Wales. Get the latest nature, outdoor and weather news in our blog. Photos taken on location during Weatherman Walking.