A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...

This price includes all bills, a 24/7 onsite front desk team, shared spaces like roof terraces, a fitness studio, cinema room ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Seated Forward Fold (Paschimottanasana): Sit with your legs extended before you. Inhale deeply, lengthening your spine. This ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get started.