RESIDENTS of a Lake District town which has been ‘left behind’ in terms of fitness facilities could be set for a healthier future after plans to open a new gym in Keswick were unveiled.
“It’s not just about nutrition and working out.” Rene Marquez, owner and operator of Warehouse Fitness at 422 Ave. B in Scottsbluff, sees people of all fitness levels at his gym. “Everyone ...
Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...