Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

The foods full of cancer-fighting fibre (and you have most of them in your cupboard) Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you ...

This can easily be met through a well-balanced diet rich in natural high-quality protein and other essential nutrients like vitamins, minerals, fibre and healthy fats that protein powders may lack, ...

In short, you’ll look ... protein powder deserves a gold medal. Light and refreshing, it’s made from a clear whey protein that mixes beautifully with water, delivering a thirst-quenching ...

“Once the liquid’s in your gut it’s not actually hanging around, like food does ... That’s why having ... refuel – they should introduce some protein to assist in muscle repair.

Instead, the focus was two-fold: timeless style featuring classic fabrics like shearling ... Brands didn’t just look to the past for inspiration, also embracing high-performance outerwear ...

So when you need protein, your body says, ‘look for savoury flavoured things’,” Simpson says. But often the most readily available savoury hit is a processed snack like chips or instant noodles.

WASHINGTON — Social media is lighting up with discussion following a speech delivered by Elon Musk after President Trump's inauguration Monday — but it's not what Musk said that got everyone's ...

Plus: "her energy indicates a comfort in it. Like, I was ready for this." She sees an authenticity too: "It doesn't look like a costume. It looks like she's having fun." She cited an optimism in ...

She accessorized her look with black sunglasses, sheer black pantyhose and shiny heels. Stormi, meanwhile, wore a silver padded jacket. Kendall, 29, went with a more minimal look, as she was seen ...

“Nowadays, people ask me what it was like. They assume my mum was chasing ... a gym and focusing on strength training. “Told me I look better than both being extremely heavy and skinny, ...

steely stare and a couple of other details make the official photo look a lot like the police mug shot taken in Atlanta in 2023, shown above on the left. That one was taken at Fulton County jail ...