Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what ...

However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality to them, clarifies Espinosa. 'In order to experience its benefits ...