Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality to them, clarifies Espinosa. 'In order to experience its benefits ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

To find out more, we spoke to Nahid de Belgeonne, a somatic movement coach, yoga teacher and founder of The Human Method. ‘Somatic movement’ is an umbrella term which refers to movement that ...

Laura uses modalities including restorative and integrative yoga, somatic release work, and cognitive-behavioral therapeutics. Dr. Laura Garrison has over two decades of experience working with ...

specializing in restorative yoga and yoga nidra, which has allowed her to integrate somatic healing approaches. Sequoya (she/her) is a Black queer identified, multi-state licensed social worker ...

The Human Method Though somatic movement is nothing new - it was coined in the 1970s. And in the celebrity world, many A-listers have waxed lyrical about practicing forms of yoga which involve ...