The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

However, practising somatic movement is different from doing yoga or dancing, which have a directive or stylised quality to them, clarifies Espinosa. 'In order to experience its benefits ...

To find out more, we spoke to Nahid de Belgeonne, a somatic movement coach, yoga teacher and founder of The Human Method. ‘Somatic movement’ is an umbrella term which refers to movement that ...

For local clients I offer somatic yoga therapy, walk&talk therapy, yoga classes and meditation courses. Welcome to my page! My journey to Spiritual Psychotherapy and Soul Psychology started 30 ...