It's pretty common these days to hear people in restaurants and stores say they have a "gluten allergy" and therefore require gluten-free products, but the problem is that there's really no such thing ...
A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...
This is bad news for people who have health issues related to gluten and wheat, such as celiac disease, nonceliac gluten sensitivity or an allergy. Gluten shows up in prepared foods on purpose when it ...
In people with celiac disease, it can also lead to longer-term complications such as anemia, osteoporosis, and neurological problems. If you have celiac disease or gluten intolerance, you should avoid ...
Purchasing ingredients in bulk is another great way to save money on a gluten-free diet. Many staple foods, including rice, beans, and lentils, are much more affordable when bought in bulk.