Personal trainer Katrina Scott specializes in strength training, wellness, and pre- and post-natal workouts. She recently launched Studio KSL Fitness to help women feel empowered, confident, and ...

Nike is partnering with Skims and introducing a new female-focused brand together with the shapewear company co-founded by ...

With an impressive 120 hours of battery life and a big, bold AMOLED screen, the OnePlus Watch 3 is an iterative update that ...

Organised group runs have sprung up across the city. Here are the best ones to join on almost every day of the week ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Garmins are perfect for people looking to supercharge their outdoor training, be it cycling, hiking, running, swimming, ...

Squats are a go-to exercise for building strength and staying fit, but how much is too much? The answer often depends on your age and fitness level.

A century in 59 balls, a first in the competition’s history. 309 runs in the tournament, the highest in the series. Player of ...

In the environmental sector, 39,000 trees were planted as part of the "100 million Trees" initiative, contributing to the ...

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...