A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...

When Anna-Louise Dearden moved from London to Wellingborough, she started commuting 140 miles every day for her job in the ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Curate your BRAIN for synergy with AI: hone self-awareness, purpose, emotional depth, curiosity, and social bonds. It’s time ...