At its most basic level, inflammation is your body’s way of protecting itself from injuries and things that can make you sick ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Social technologies present a unique paradox—they can be connectors and disruptors. They can simultaneously offer lifelines ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Sabrina Gill is passionate about her work at the BC Children’s Hospital & BC Women’s Hospital + Health Centre. “Our ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Get the best board exam tips from PM Modi, Sadhguru, Deepika Padukone, Mary Kom, and Avani Lekhara at Pariksha Pe Charcha ...