With spring just around the corner you and your bestie (your bike, of course) are starting to fantasize about all the places ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

High cadence drills involve spinning very fast using low resistance. Put the bike in an easy gear and focus solely on the ...

British Columbia’s wine country has been chosen to host this year’s Triathlon Canada Age Group National Championships.

A recent study from the University of Notre Dame found that 15 out of 22 common smartwatch and fitness tracker bands tested ...

Sam Laidlow had a stellar rise to fame winning the 2023 Ironman World Championships in Nice. Flying high, he was a favourite ...

Taking supplements to fill a gap in your nutrition plan is a common practice among athletes. Intentionally “stacking” ...

If you are a nervous swimmer, breathing can not only help keep you calm down, it can also improve technique. Before jumping ...

In the men’s race, 2024 WTCS Grand Final winner and Paris Olympics silver medallist Hayden Wilde is the favourite to win.

There are really only a few things you need to race a triathlon. You need goggles for the swim, a bike and helmet for the ride, and shoes for the run. Of course, these are things you need in order to ...

In today’s age of TikTok and social media influencers, there are a lot of people online who want your attention. No matter what you’re interested in, there is an influencer who has based their entire ...

World Triathlon has eliminated the men’s age group category. Men will now compete in the newly created Age-Group Open category which includes transgender athletes who identify as male, female or ...