According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Until recently, I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...