Coach Emmett Dunleavy shares his advice for novice runners on week three of his four-week training plan, including why you should consider joining a running group ...
The first power outages were reported in Kerry, Cork, Limerick, and Clare but as the fast-moving storm tracked north-eastwards today, it was expected to leave widespread power cuts in its wake ...
Children, work, stress, age, and incompatible libidos can put an end to the sex lives of long-term couples. However, the spark can be reignited through open communication and, in some cases, psychosex ...
Nurse Helen Tuffy was accustomed to picking up illnesses due to the nature of her work, but all that changed when she started visiting the local sauna, followed by an icy dip in the river ...
Ahead of introducing a workplace wellness initiative or programme, employers need to diagnose the root problem, similar to how a doctor will ask a patient what is wrong before recommending a course of ...
We spoke to experts who have unpicked the reasons for sleepless nights later in life, and who have also listed some strategies to help those in their older years wake up feeling refreshed and ...
Most cases of flaking and itching scalp are caused by an overgrowth of the yeast Pityrosporum ovale. Sugar contributes to this issue by overfeeding the yeast (and bacteria) natura ...