Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

In recent years, Calm has often been referred to as the “number one app for sleep and meditation.” We can understand why. The moment you click on the app, you’re invited to take a deep ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

As parents, it’s essential to recognise these signs and understand that improving sleep quality should be a priority. The ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $ ...

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises to relax and distract my thoughts from whatever happened,” she says. Dr.

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Playtime: For nightly meditations, bedtime podcasts ... in a cord or pulling your phone off the nightstand. We chose sleep-designated headphones with Bluetooth, though the sound quality is ...

A sort of offshoot of Simple Habit, Sleep Reset, came about when Kim found that 70% of the meditation app's engagement was related to sleep. Simple Habit is still available through both the Apple ...

Mindfulness can help improve sleep and reduce chronic pain. It can also help treat heart disease, as one study found that this type of meditation helped reduce blood pressure. The beauty of ...