Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Getting a good night’s sleep is imperative for your health, but for many of us, no amount of herbal tea, deep breathing, or ...

MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...