Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...
Hosted by Tori Godsall, a trained psycho-spiritual coach who specialises in addictions, eating disorders, body dysmorphia and anxiety disorders, the purpose of these sessions will be to energetically ...
Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...
Sarah Hentges' fourth book is about how we care for ourselves and others amidst a toxic culture of individualism, ...
Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing" is always best in his opinion, and advises doing your research before ...
Throughout Adriene’s career, she has continued to study and develop skills in yoga and somatic studies. Dog lovers will particularly love this channel, as Adriene’s precious dog Benji likes to ...