Exercise offers countless health benefits, but what about those with impaired mobility, such as the elderly, disabled, or those in rehabilitation? Staying active is essential for everyone, regardless ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

The key to gaining and maintaining fitness is finding healthy habits that stick. For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either.

In this short 15 minute practice, I'll take you through this simple full body stretch. Make sure to use a chair that is sturdy and secure. You can use one with or without arm rests, it's totally ...

He is also known for the proverb that “health is wealth,” which came from the poor health that he suffered throughout his life. Poor health is avoidable with daily exercise and nutritious food. Use ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ... The ...

Recent studies have shown that just 15 minutes of moderate-intensity exercise each day can provide the immune system with the boost it needs to combat these winter ailments. With this in mind ...

Apple Valley's Fit Lab Fitness Center is opening a second senior-centric branch in Victorville on Jan. 30. The gym is open to adults of all ages but is heavy on senior training. Senior classes ...