Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

(The Flex Challenge is a customizable 28-day workout challenge featuring five different coaches and workout types ... While the track obviously emphasized the core, the program was still total-body ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

This 7-day workout plan is designed to burn fat, tone muscles, and improve overall fitness. It includes a mix of strength training, cardio, and active recovery, ensuring that your body gets the ...

Make sure you spend ten minutes or so preparing your body and mind for what you are about to do. Start with 5-10 minutes of easy cardio followed by dynamic mobility and flexibility exercises for your ...

If you're constantly busy, but want to prioritize working out, you'll want a routine that optimizes your time and effort. Most people don't have a lot of time to dedicate to working out, so you're ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...