Fitness enthusiast and entrepreneur Jaclyn Cordeiro isn’t letting age slow her down. Even at this age, Alex Roodriguez's girlfriend has the kind of physique many could only hope for.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Withdrawal symptoms can vary depending on the antidepressant, and strategies for tapering off the medication may help.

Never one to nap on a BOGO deal, Shake Shack is offering a free SmokeShack Burger to anyone who buys the same sandwich. You ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...