Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

TikTok loves a numbered wellness challenge – from the notoriously tough 75 Hard to 28-day wall Pilates and the 30/30/30 rule. The latest to take off? The 3-2-1 method, a structured workout plan ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

A balanced workout routine ensures that you’re not only working towards your specific goals but also addressing all aspects ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...