Upgrade your sleep with an adjustable bed frame and base. Here are the best options of 2025 for ultimate comfort.

A recent sleep survey has found that an overwhelming 80 per cent of UAE residents prefer sleeping on their side, a position linked to improved brain cleansing during deep sleep. Medics also ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Though it may seem insignificant, experts are emphasising the important role sleep position plays in overall sleep health.

From back pain to snoring, pairing the Saatva Classic with an adjustable bed can help tackle a host of sleep problems ...

Speaking of the neck and back, The Sleep Foundation says that “a wedge pillow can help promote proper spinal alignment and ...

Sleeping on the left side can actively help the body’s glymphatic system, which is responsible for clearing out toxins from ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Have you faced indigestion after eating? Sleeping on your left could help. Here are other reasons why this habit will be ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent ...