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It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

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These seven exercises focus on building upper body, lower body, and core strength while also enhancing endurance and explosiveness. Perform them as a full workout or incorporate them into your ...

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This high-intensity exercise gets your heart rate up quickly, making it great for fat burning. It also works the lower body and helps improve coordination. Bicycle crunches are great for targeting the ...

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Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Use as much assistance as you need to get three sets of 8-10 reps each, then reduce the assistance as you get stronger. This is a full-body exercise that really checks all the boxes. Start on your ...

SCHOFIELD BARRACKS, Hawaii — U.S. Army Garrison Hawaii and its partners conducted a full-scale exercise simulating an emergency evacuation of Oahu’s west side through Kolekole Pass on Feb.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.