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Do three reps. You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a ...

help eliminate sag of the upper arm,clean the toxins inside the body,and let you have a healthy body.And it will give you results in slimming down your arms if you do cardio and strength work on ...

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...