Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

"Reducing stubborn belly fat typically requires a combination of targeted strategies involving diet, exercise, and lifestyle changes," James Brady, a personal trainer at OriGym in the U.K., told ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

Lie on your right side with your right elbow on the ground. Lift your body and hips bring your left arm under the body, and then rotate it upwards. Do it 8-12 times per set.

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

An armpit lump—or axillary lump—can occur as a symptom of many conditions that range from harmless to serious. It is often the result of an enlarged lymph node. Many armpit lumps appear and then go ...