After completing the Ironman 70.3 (a long-distance multi-sport race consisting of swimming, running, and cycling) in Poland back in June, Arya has now ... in the world of fitness.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Dharna Arya, a physiotherapist and wellness trainer and consultant, shared a video explaining five exercises one should incorporate into their daily life if they sit for a longer duration.