Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

AIMS To determine whether wheat bran (a rich source of insoluble non-starch polysaccharides), known to hasten gastrointestinal transit, could carry resistant starch through to the distal colon and ...

The Whole Grain Stamp is just as powerful – and necessary – of a marketing tool today as it was 20 years ago when it debuted, ...

Consider adding flax to your daily routine by learning all the ways to use flaxseed in your cooking. Luckily, this superfood ...

Rooibos tea is a type of herbal tea that is rich in antioxidants. It is thought to be associated with several health benefits, such as boosting heart health. However, further research is still ...

Adding sprouted moong beans or chickpeas to classic Indian breakfast dishes like poha or upma not only adds a delicious ...

Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss. Here are 7 possible health ...

You could also experience slower healing of wounds, digestive problems, and muscle loss, especially during times of illness or injury. Glutamine offers many benefits to your body and is used ...

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I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The farm-to-fork pipeline is well established in Sacramento — but what about forage-to-fork? We talked to some of the ...