But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

The Flex's success is due to its size, frame style, easy operation, ample safety features, and wide range of accessories.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still ...

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.