Create background noise: helping your dog to not hear the thunder will startle them less. Use white noise or even classical music. Give your dog toys or treats: using toys that make your dog work for ...

Tinnitus can make restful sleep difficult, as persistent ringing or buzzing sounds can distract from relaxation. Sleep ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

From shared sleeping spaces and bedtime rituals to napping habits, the IKEA Sleep Uncovered uncovers the unique factors ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

Relaxing or upbeat music can uplift your mood and reduce stress levels. Talking to friends or family provides emotional ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Creating a good bed time routine is the secret to getting a good night’s sleep, and this heated eye massager is the perfect way to relax and unwind at the end of the day ...

Music therapy is also commonly used in physical rehabilitation. For example, rhythmic auditory stimulation is used to improve ...

From babies to big kids, Copenhagen’s minimalist and smartly designed hotel rooms are a great fit for every member of the ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.